But for those 2 minutes, every time I tried to say something, only half the syllables would come out. The guys said my face was getting white and tried to get me some water, and I just walked around with my hands over my head for a couple of minutes and things got back to normal and I was able to finish my workout. I remember trying to say "I'm fine, I can re-rack it" and all that came out was "I'm. I wasn't nauseous and I was able to stand, and maybe I was slightly dizzy, but I just couldn't talk. I was using a squat rack, so the weight just came down on the bars and I backed out from under it.Ī couple of guys I was working out with came up and asked if I needed help re-racking it and when I tried to talk, the words wouldn't come out. The first 9 went fine and I just totally failed on the 10th. I finished off by lowering the weight and doing a set of 10. Today I was doing a pretty normal routine, not pushing myself too hard, and doing a few sets of 5-6 reps with decent struggle. Believe what people say at your own risk.Īnybody ever get so exhausted from a lift that you couldn't talk after? Squats have always been my worst lift (I think it may be from a hip imbalance, because I can leg press just fine). Reminder: This is an internet forum in which anyone can post and comment. Our experience, though anecdotal, can help fill those gaps until the scientific community reaches consensus. Remember, science, particularly in the area of sports and nutrition, is evolving rapidly. This subreddit is not a site for vetting only scientifically provable propositions. Don't devalue opinions and experience by dismissing them as "broscience". This subreddit is a community where those interested in the sport as defined here can share their opinions and experience as well as the science of the sport.There are other subreddits better suited to those just interested in staying fit or building a beach body or lifting weights. Bodybuilding is specifically defined for purposes of this subreddit as the sport that involves preparing yourself for a competition (includes bikini, fitness, figure and physique). was incorporated in 2004 and is headquartered in Menlo Park, California.News, articles, pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. and changed its name to Meta Platforms, Inc. The company was formerly known as Facebook, Inc. The Reality Labs segment provides augmented and virtual reality related products comprising consumer hardware, software, and content that help people feel connected, anytime, and anywhere. The Family of Apps segment offers Facebook, which enables people to share, discuss, discover, and connect with interests Instagram, a community for sharing photos, videos, and private messages, as well as feed, stories, reels, video, live, and shops Messenger, a messaging application for people to connect with friends, family, communities, and businesses across platforms and devices through text, audio, and video calls and WhatsApp, a messaging application that is used by people and businesses to communicate and transact privately. It operates in two segments, Family of Apps and Reality Labs. engages in the development of products that enable people to connect and share with friends and family through mobile devices, personal computers, virtual reality headsets, and wearables worldwide.
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